I want to tone the bottom of my arm, how do i do this? i dont have access to a gym.?

help me!!
Answer:
Try push ups,when you wake up and when you sleep as a routine.Get one of those thick rubber bands that are used for arms and legs there like $10 if not less.Pull opposit ways with both of your arms, you can do this while watching tv.Don't let the burn stop you.Good luck

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in work out dvds they normally have a sections for this, lifting up small weights, can of beans, bottle of water ect.

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Hey there. While you can't necessarily spot train, I can refer you to a website that has great info on diet and exercise and it's FREE! It also has exercise demos for use at home so no gym membership required.
If you join the site, please tell them Honeybea referred you.
Thanks!

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