I wna tto lose weight?

i am 135 18 years old i had a baby last year and now i am trying to lose the weight i gained i only want to be 115 or 120 lbs i just started to do exercise last week i work a lot on my abs but i eat a all day long just snaks here and there its not really junk food anymore lol but i still eat a lot. then i eat meat and veggie at dinner i work out everyday just once do i need to work out more or do i just need to quit eating so much? any advice would help please i want to lose weight fast
Answer:
You have to cut down on the snacking. With the stresses of a new baby it's difficult to prepare healthy meals all the time. First get rid of any unhealthy snacks and replace them with fruits, nuts, sliced vegetables. Eat healthier overall. Look for the GI Diet online or at a book store. Drink plenty of water. Walk as much as you can. Take the baby to the park and play. Stay active. If you have enough time to exercise then do so. Building muscle will help you lose weight fast.
Set yourself small realistic goals. 1-2 lbs a week. Hope this answer helps.
Take care,
Leehttp://www.hoodithin.com/cmd.php?af=5925...

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Honestly with what you are saying there's no real way to know how much you're eating. It could be that you really aren't considered overweight either. How tall are you?You say you don't eat snacks, but is this all day eating wholesome foods like fruits and veggies?

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Try eating raw fruits and vegetables in the place of all the other food you eat. I lost 20 pounds in a month and a half by eating fruit for breakfast, salad for lunch and a light dinner. No exercise what soever (my job is somewhat physical). No cokes or candy and very little beef or pork. Its not that hard and I don't consider it a diet in conventional terms, its just small changes here and there.

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3500 calories in a week = 1 pound, you need to look at what you eat and how many calories your taking in. Find out your basal metabolic rate to find out how many calories you should be consuming. To lose baby fat, cardio activity will help burn those calories. You only have to do cardio 3x per week, strength train twice a week and you will lose weight in no time.

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Just reduce your snacks.Most of the snacks products labelled "low carbs" or "fat free" do not contain significantly lower calories.The downside effect is that overweight people tend to consume up to 50 percent more calories when they eat the low fat or low carbs version of the snack foods.I think that's your problem. Hope it helps.

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