I weigh 305 pounds. If I don't loose weight or even if I gain more weight, what can I expect?

Answer:
You can expect a shorter life expectancy plagued by medical problems such as diabetes, heart disease, fatigue and painful wearing down of the joints.The options are to lose weight or die painfully.

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To buy bigger pants. .

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It depends. All you tall? Are you built or fat? How old are you?

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high blood pressure which can lead to heart attack or stroke. diabetes which can lead to loss of vision or a limb. trouble breathing, trouble getting around, even in the house. cancer is linked to high amounts of belly fat.

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Cut most sugar from your diet except for natural sugars from fruit, no regular soda (diet soda is ok in limited amounts of course) absolutely no fast food, no white bread or any white flour, only whole 100% grains, plenty of water, lots of vegetables, a good quality multi-vitamin supplement. Also, do 30-60 minutes of cardio 6 days a week. This is how I lost 50 lbs. I used to be a size 13/14 and now I'm a size 3/4. I promise this will work for you.

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U know good what will happen .

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you will become impotence in sex if you don't loose weight plus hypertension..if you have bad habits it will also have bad signs and symptoms that will lead another sickness.

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Expect some health issues. You are more prone to diabetes and heart disease.

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You will develop cardio-vascular disease if you haven't already along with diabetes kidney and spleen trouble, and various other conditions including respiratory illness.

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This is relative to how tall you are, how active you are, and how healthy you are. If you are over weight, you can expect problems with everything from health to getting a job. As you age, most likely you will be less active and gain more weight. It will also shorten your lifespan. Diabetes is a serious problem in the United States. Check with your doctor and start controlling your weight.

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