my workout also includes 10-15 minutes of yoga.please guide me.(I've my breakfast after workout only)
Answer:
Food is fuel. If you can get through your workout feeling OK without fueling up first, then don't worry about it. You might consider downing a pint or two of water first though, as most people are a bit dehydrated when they get up.
You are doing it correctly in my eyes at least, your breakfast help to get your metabolism going for the day
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