I m a software eng hence cant dedicate more than 30 mins a day due to my working hours. I want to reduce my tummy very badly within a month. Had a slip disc 8 months back so cant do crunches.
Can anyone give me some valuable suggestions plzzz ??
Answer:
To lose 12 pounds (5kgs) in a month while exercising only 30 minutes a day would mean you would need to bring your food intake level down to starvation levels, which would be both very unhealthy and would strongly increase the likelihood of rebounding and gaining the weight back. You would seriously have to cut back to 600-800 calories a day to lose that much in a month. I strongly suggest you don't do it.If losing weight is so important to you, can't you shift your schedule a little to allow more time to exercise? An hour a day of cardio and 2-4 hours a week of resistance training would shift - if not weight - then quite a few inches off your body in a month. Good luck!
dont eat!
I'm all agog as I want to know too.
try a abdomen belt it does the work for u
It is not safe to lose 5kg in a month (11 pounds). The recommended limit is 1-2 pounds a week max. Your first step is to set a more realistic goal, say 2kg per month over a longer period. That way you are more likely to change the behaviour causing your weight to be high. Although exercise is great, it also makes you hungry. (Swimming is especially good if you have a back problem as it is low impact and non weight bearing). Certainly be active, but it is what you are eating which needs to change.
Swap high fat food (burgers, fries, cheese, fast food generally) for lower calorie alternatives like fruit, vegetables.
Train first thing in the morning...and increase your intake of protein to that of ure body wieght.also take up masturbatiom 12 times a day and eat lots of chocolate cake to increase blood flow.
The most important factor in losing weight is eating less energy-food. Exercise has many benefits but you will probably give up due to exhaustion before you notice much weight loss. To understand this do a little investigating - look up the energy supplied (either in calories or kilojoules) on the packaging of, say, a chocolate bar or Pot Noodle and compare it to the energy used (cals or kJ) during various exercises here:
http://www.brianmac.demon.co.uk/energyex...
http://health.yahoo.com/ency/healthwise/...
You will gain weight when the amount of energy-food (sugars, starch %26 fat) you eat exceeds the energy (calories) your body uses. When this occurs the extra energy-food is not wasted but converted into adipose tissue (body fat).
To lose weight you must use more energy (calories) than you gain from your food.
Make sure the foods you eat (over the week) make up a properly balanced diet. Do not be tempted to eat extra protein (meat, eggs, fish, etc.) since any above what your body needs at the time is converted to carbohydrate and either used as fuel (energy) or further metabolised into adipose tissue (fat).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment