Are you allowed to eat more than your Daily POINTS total in a day, but carry them to the next day so your still counting it?
Also i went over my points today, do you suggest just starting back tommorow?
Help, im on maintmence~!
Answer:
I was a leader for two years. Forget about it!Just start tommorow like it never happened. Your fine, just make sure to get in your water and a walk tommorow.Plus, you have 35 bonus points for the week, you could count those too.
dont eat food!
You can not roll over your points, we all flub up sometimes. Just do some excercise to help burn the extra that you had today. It is not worth losing sleep over. Good thing you are so aware this will help you to stay strong for the long haul. Good Luck.
The thing to do is remember ''Fake it till you make it'' As long as you are honestly trying,do not get discouraged. Hop back with attitude and will to do your best,if you still have promblems,slow down.
don't stress, going over for one or even two days wont make much difference (unless you had McDonalds for breakfast lunch %26 dinner !!) just be good for the next couple of days %26 don't make going over your points in a big way a future habit
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