I want to diet without feeling hunger that's my only issue are there any appetite suppresants or ways to get around it.
Answer:
You could safely lose 2lbs/fat a week, assuming you're currently overweight.That gets you 8 lbs. You'll also lose water weight, especially if you drop starches.I would recommend shooting for 10 lbs, unless you feel like losing lean tissue, which would result in your looking like a smaller version of exactly what you look like now.
alot of ppl don't believe in those low carb diets.But i'm a firm believer, I started the South Beach diet like 2 months ago and I love 33lbs. But I didn't feel myself up with fatty meats, I ate the healthy stuff %26 u need to excersise, thats the key.
20 lbs is alot for a month, try 10-15. Cylaris works to help reduce appitite.
I'm sure you know 20 lbs. in a month is not necessarily safe for the body. But, make sure to eat breakfast to start up your metabolism in the morning and do not 3 to 4 hours before bed. Kind of think of your metabolism as a campfire...a little kindling to get it going in the morning, but don't over feed it. Of course.excercise, excercise, excercise...but use common sense and don't over do it. Just my opinion.
mayo clinic plan is great
you are never hungry and yet you lose weight
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