I need to lose weight desperately but i was wonderin shud i stick to the paul mckenna diet or exercise more?

Answer:
I think the paul mckenna 'diet' is very good, if you could call it a diet! I read the book and was surprised how much it changed my eating habits long term without me realizing. At first i noticed i could leave food on plate etc but as time went on it became very natural thing to do (it wasn't before i couldn't leave a thing ha ha) I lost weight and didn't even realise i was still following the 'diet' but someone complimented me the other day and commented it is only since i have read the book has the weight dropped off as i tried numerous diets before and they didnt work or if they did i piled it back on. But i have kept my weight off now without really trying but just eating sensibly and following the 4 rules! Exercise do help though and would recommend you also exercise too! Keep it up im sure you will do well!

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u need to exercise my mom walks my dog everyday and she lost a lot of weight. try to lift free weights and do crunches an sit-ups

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exercise is very important for us b/c if u dont work out every day, u dont stay the same weight..

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the truth of the matter is that you can diet as much as you want and lift weights and stuff but the only way to loose weight is to exercise. do something every day that at least makes you break a sweat(and not just cuz its hot outside).

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There are some ideas for your losing weight
%26lt;--http://www.healthylifeday.com
It lists a great many information such asHow to Drop Pound-Packing Habits ;
Diet-Busting Foods That May Surprise You ;
How to Lose the Last 10 Pounds ;
Rev Up Your Metabolism ;
Lighten Up Your Favorite Recipes ;
Healthy Snacks for Your Diet ;
Portion Distortion ;
Starting a Successful Diet ;
Related Guide: How to Eat Out on a Diet ;
Watch Out for these Diet Danger Zones ;
The Art of Healthy Snacking ;
Managing Your Hunger ;
Test Your Portion Size IQ ;
Can a High-Protein Diet Help You Lose Weight? ;
The Skinny on Diet Scams -
Can Fad Diets Work? ;
The 3-Hour Diet 2
Choosing a Weight Loss Plan ;
5 Weight Loss Myths ;
Setting Realistic Weight Loss Goals ;
Ready to Lose Weight? ;
How Many Calories Should You Eat? ;
Do You Really Need to Lose Weight? ;
Calculate your daily calorie needs ;
and so on
%26lt;--http://www.healthylifeday.com/index.php?...
It give you more information.There is a Calorie calculate programe in
%26lt;--http://www.healthylifeday.com/caloriecal...
you can calulate your calorie one day!

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