eventhough im still on my diet i do exercises for at least 30 minutes everyday beside the other activities i do all over the day. what can i do to start losing again. please tell me something that works
Answer:
Most importantly, don't give up now, you're on the right track!You always lose weight quickly the first few weeks because a lot of that weight is water and remember weight fluctuate wildly between daily weigh-ins. A better way to estimate your progress is measuring your waist, hips etc because they shrink even if your weight doesn't show any change.
You will start losing again this is normal. It may take a week or so to start losing again DON'T GIVE UP!! You can do this and stop weighing yourself so much check yourself just once a week. Good luck!!
The first weight you lost was FLUID-not fat. It was probably simply because you started exercising more. In order to loose weight you will need to ensure your heart rate is greater than 120beats/min.You need to reacess your diet, the weight you intially lost was nothing to do with the diet- rather exercise.
Congratulation!
If you do not do exercise any more.
You can # CREATE YOUR OWN VIRTUAL REALITY.# EAT NUTRITIOUS WHOLE FOODS.# ELIMINATE HIGH GLYCEMIC FOODS.# DRINK PLENTY OF PURE LIQUIDS.# MOVE YOUR BODY. BUILD MUSCLE.# INCREASE HIGH FIBER FOODS.# CUT OUT BAD FATS, ADD GOOD ONES.# ENJOY DOING IT YOUR WAY.# HAVE A SIMPLE ORGANIZED PLAN.# FORGIVE YOURSELF AND MOVE ON.
you won't know what to do exactly from a few little posts here, you need a step by step guide that tells you exactly what to do.
I recommend you get 'Burn The Fat, Feed The Muscle'. It helped me big time.
http://www.muscle-gain-truth.com/burnthe...
Dear Friend,
You will attain your objective easily. You will be satisfied by simple ways. You will lead a happy life without any trouble. You need not worry about . It is easy to follow proper weight, proper diet., proper exercises etc.,Please check the following websitehttp://winyourweight.com/
What works is the fad diet. But that's for the last resort. You might want to fix your eating plan, try to eat more negative calories salad.Several foods contains so little energy that our body will need more energy to digest it through the long process and absorbs the nutrients. So by eating these type of foods, we hope the calories intake vs outtake balance will be negative.
Onions and Garlics
Cucumber
Tomato
Cabbage
Celery
Lettuce
Apricot
WatermelonCombine this into salad with low fat dressing, try to consume it everyday.hope this helps.
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