So yeah. I'm 13 and I weigh like around 135. Dont say because my body is changing and thats all it is. No thats not what im asking. it how could i lose weight through may, june and a little of july. school will start again in august i think so I deff. wanna lose something by then. What could I do? I've never wore a bathing suit/bikini whatever. Maybe this year I'll put one on. My mom says just got big hips, i guess its true i wear size 11 pants, in womens? or teens im actually not sure. I want to reduce the size of that too.If yyou could help in any way that'd be great. thanks.
Answer:
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
Yes growing teens can have hormonal changes that cause weight gain.
yes there is a simple very safe way to lose weight.2 tablespoons of organic 5% acidity apple cider vinegar after every meal. (3x a day)
It is sour to drink. most people mix it with apple juice, but the most effective way is by itself.
If you drink it by itself make sure to drink a glass of water after itto prevent the acidity from wearing your tooth enamel, same as with drinking orage juice or lemon juice etc.The best thing about it, is it will clean your body of many harmful pollutants while making you lose weight. Even after you lose weight you can continue with this regimen at least once a day.
It will only make you lose body fat and unhealthy chemicals and pollutants, without harming your muscles and healthy tissue, or having any side effects. SO it will not allow you to get rail skinny, but rather lean and healthy.I have done this after i had my baby 5 months ago, and have lost all the baby weight and a few more :)I hope this helps
and good luck
Nothing wrong with wanting to be lean and healthy, just as long as you stay focused on the healthy pasrt as well :)
Hey Bianca!! Well its ok to lose weight just as long you do it in a safe manner. Dont get to crazy about it and let it control your life, here is what you do.Go running or bike riding for 20 minnutes 3 times a week.
of course u warm up first, Then what you do is run normally for 45 seconds then run as fast as you can for 15 seconds, Keep doing that for 15 or 20 mins and before you know it you lost 15 pounds in a month and youll be alot healther. Good luck hope it helps
Walking, swimming, tennis, basketball, dancing in the living room to your favourite music, cardio work out tapes, and walking your dog are plenty of ways to get in some good and FUN exercise. Burning calories every day of the week will deff. make you lose weight.Also eating as many fruits and vegetables as you like can make you lose weight. Fresh fruits/veggies are the best for you, but I don't see a problem eating canned or frozen. If the canned fruit has heavy sweet syrup on it, just wash it off. But remember you also need some good sources of calcium (for your bones and teeth) such as milk, yogurt, and cheese. And you need good sources of protein ( for your muscles) such nuts, seeds, baked chicken, baked fish, baked LEAN pork, and baked LEAN beef.Your parents should be able to help you (being that your mom is the one doing the cooking). Just ask Mom to PLEASE cook more healthy food and promise her that you'll eat your veggies.It would be fun to get your whole family to eat better and exercise daily!You could also talk to a nutritionist or dietitian to help you make healthier choices for food. Your local hospital will have a dietitian that you can talk to and get some really good information about reading labels and how many calories and grams of fat/protein/carbs that your body needs per day.Good Luck with losing weight, hun! :-)
PLEASE, Whatever you do; Do not take any pills. They don't work. Diet and exercise has been the only way to go.
Plenty of rest, exercise, and not snacking while on the computer at this time of night.
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If u want to lose weight faster.
You should learn more information.
Uncorrect method can make
you tire and waste lots of time but do not lose weight.
If want to get fit and/or lose weight, here's my Weight Loss Program through Body Building and Nutrition. It works! First, don't Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things.
(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)There are some ideas for losing weight
http://www.healthylifeday.com
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