Wednesday, July 15, 2009

I started using creatine and I put on 10 pounds in a week. Is this all water weight?


Answer:
yea it is. that's the thing about creatine, if you stop using it, you''ll skrink. i use NO2 and creatine. i'm sure more than half of that 10 pounds is water, a little of that is fat and some is muscle if you have been working out intensely.
That's a lot of weight. The kids bought a set of bathroom scales the other day with water%, % body fat, %lean muscle mass and weight readouts. you should try and find something like that.. stop the creatine until you can ascertain exactly what is going on. I've read somewhere that you shouldn't really be able to put on much more than a couple pound of muscle a week ~ can't vouch for that.. I seem to oscillate and then put on a packet. The new scales might help tell me what's happening.
A lot of that is probably water weight. but still 10 pounds is a lot.It takes up to 3 weeks for Creatine for body to process and use. So how long you been using it. The 2nd thing I would think about would be when you weighed yourself. After meals, after drinking a lot, after exercising and sweating. What were you wearing. What scale(S) did you use.All things being equal... dude 10 pounds is a lot to gain in a very short period.Go do your research so you don't hurt yourself.
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