I really overate yesterday and today.?

I had TONS of candy both yesterday and today, yesterday I had pizza, basically yesterday and today have been awful. I feel like I have ruined everything I have been working for! What should I do to make up for it? Is it even possible to make up for it?
Answer:
Don't even try. Just go back on your regular diet and exercise regimen, and remember how guilty you feel now, so that you won't do it again.I always found that it helped if I posted pictures of me at my fattest all around the house, ESPECIALLY near food, so that if I was tempted to fall off the wagon, all I had to do was see a picture of what I USED to look like, and it gave me the incentive to stick to the diet instead.But you should also be scheduling a treat for yourself once a week. I would spend the whole of the week deciding what special treat I wanted, and then on Saturday I would allow myself to have a small meal of that special food. It satisfied any cravings I might have had, and kept me from falling drastically off the diet and exercise regimen.

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Well you can't kill yourself trying to make up for it. You ate what you ate, it's over with. Try to think positive and continue to exercise and eat healthy. You can do a longer cardio excersise at the gym, but anything over 1 hour starts to work backwards and you actually don't burn much at all. If you eat healthy normally, and exercise regularily, it's not going to be the end of the world. Worst case scenerio is you gain a pound this week. So work your butt off next week and you'll lose it again. It's temporary weight so it'll come off fast.

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you are over it now so tomorrow morning just jump right back on the diet wagon and continue on =good luck

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I know what you mean. I've joined Weight Watchers. It's pretty easy. I have to keep record of what I eat and then at the end of the week, I get weighed. So, that keeps me from overeating most of the time. I've lost around 5 lbs in 4 weeks. They say that's good.I'm concentrating on smaller portions, fruit and veggies,lots of water and some diet food but, mostly regular food. Forgive yourself and do better tomorrow.

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