Wednesday, July 15, 2009

I plan to eat pizza tonight...?

and no i can't stop after one piece. lol about how long should i walk to burn off say 2-3 pieces of mushroom and black olive pizza?
Answer:
o wow 2 pieces of pizza! enjoy it dont worry about you burning them off your probably thin too arent ya?
2-3 miles.
3-4 hours, there is a lot of grease but jogging say about 1
2.5 miles should do it...no slouching...
That's a good 2 hours of brisk walking.
2-3 hours of walking would do you good.
17 vigorous days of running
30 min. you should be good I run and walk for an hour a day.
umm eating a slise of pizz a wont make you gain wieght 3500 calories = a pound live a little trust me
doesn't work that way...pizza causes insulin to spike for up to 6 hours which means fat burning is completely halted for that period of time.don't worry about burning off calories from a high carb meal it's a waste of time. the body does not accumulate fat over a 24 hr period but over a period of time when there is a consistent caloric excess. the caloric intake over the course of the week is more important than from day to day.if you only eat pizza occasionally then just enjoy it

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