im 13 and a competitive gymnast.im 93% muscle and 5"7.I currently weigh 136 pounds.
Answer:
http://choosediet.blogspot.com/...
you are fine for ur height !!
healthy diet. no pills and no abbsinence of foods because you'll just gain it back.
are you kidding me! who says you need to loose 20 pounds? there nuts, you might be only 13, but your 5'7! you loose 20 pounds you going to look like a very unhealthy person! too thin... im 5'4 and weigh about the same as that, and im healthy and normal, being any taller and weighing less... doesnt seem good.
if you have 93% muscle, you don't need to lose weight, muscle weighs more than fat, that's why you weigh 136, I could see needing to lose weight if you had a higher bmi of fat, but you're an athlete, don't lose weight
No, you don't. If by 93% muscle you imply 7% body fat, that is 4-5% too low for any female. It can cause hormone problems and even bone weakness, leading to stress fractures. I know several world class female athletes, and they are able to compete with a healthy level of body fat.
girl, you dont need to loose anything. what so ever.
Your at a great weight! Don't loose any, you'll become weak and won't be able to perform well in sports.
no need to do so
If u want to lose weight faster.
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Uncorrect method can make
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