I'm not overweight, I just need to start leaning up. My belly, my a**, legs, etc. What's the best way? Running? Certain foods? Kashi Go-lean? Personal trainers or dieticians...any advice?
Answer:
Eat 6 small but balanced meals per day. Your carbs should be high in fiber, your proteins should be lean, and your fats should be sparing but high in the omega 3 %26 6 fatty acids. Avoid greasy foods, alcohol, and candy.Lift weights or perform power yoga. These are resistance exercises which will increase your lean mass and burn extra calories 24 hours per day. Also, some cardio helps.Use a measuring tape instead of a scale to measure your progress because the measuring tape is more accurate.Here is a healthy foods list and a sample meal plan:
http://www.spartafit.com/nutrition/prefe...
http://www.spartafit.com/nutrition/sampl...
walking is the best %26easiest way to lose weight without building big bulky muscle.
jogging is the best way to tone your legs and abdominal area try to start off jogging 15 to 20 min a day and then advance up to 30min-1 hour.
Watch your diet. Eat in moderation. If nothing goes in, nothing will make the body go out of shape %26lt;wink%26gt;.
Cardio, diet, weight training.
Get a trainer too. They'll be able to design a plan that works for your goals. Find a good certified trainer; they'll most likely be able to help you with a diet plan too.Good Luck and stay focused! You can do it!
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