I spent 2 hours in the gym, and I have not loss any lbs, I do 25 min, on cardio, what can I do to bur more?

Answer:
Hi there, you have to give your body a chance, don't hurry it. It takes time to loose it. Just keep on going to the gym, but don't over do it, you might pass out. You decided to go to the gym, you have to decide also about diet, change your diet, if you're eating junk and then go to the gym, it will not work. Eat healthy food. Goodluck and wish you good health !

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don't eat so much next time.

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How fast do you expect the fat to come off? I wish it only took two hours in the gym. Try working out longer like weeks to start seeing some results!

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If you just take a walk for 30 minutes a day you will start losing weight in no time. A healthy diet helps as well.

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eat right. if u burn 500 calories at the gym then say have have mcdonalds it kinda defeats the prupose. and yes it doesnt matter if u ordered a diet coke the burger and fries will get ya lol jk but seriously u need to watch what is going inside ur body

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2 hours in the gym! try doing it everyday and cut back on calories. i walk 30 mins everyday and have around 1250 calories a day. and try not to eat past 8pm. and i lost 59 pounds it also took 8 months., take one day at a time. good luck

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