I am a mom of 3 kids that are my holle life, and I spend all my time with them, and I foud my self over weight, I want to lose weight to feell better about my self. My husbend says that I don't need it but i know he is just trying to make me feel better am size 14. And I just had a baby girl she is 6 month old. Any suggestion!!
Answer:
My suggestion would be cardio!! Running, jogging, walking fast, aerobics, dance, swim, hell, do some jumping jacks. You need to get the heart rate up, and keep it up, and increase your oxygen flow. Some other cardio you can do is: Biking, rowing a boat, elliptical, jumprope, basketball etc. Crunches build muscle, that is anerobic(depriving oxygen) while cardio is aerobic(requiring oxygen)... So basically cardio burns fat, while anerobic exercises like lifting weights, build muscle. So without less fat your abs won't show. Even after 1,000,000,000 of situps or crunches. Cut the fat and the abs will shoe, therefore you'll have a good body. You should also eat healthy though... Eat something like steamed veggies!
Good diet, exercise program and weight loss supplement. There are two all natural diet pills that are safe and have no side effects. They are Cha de Bugre and Hoodia Gordonii. Cha de Bugre, is a new weight loss supplement that is growing in popularity and is similar to Ma Huang (Ephedrine) without any of the bad effects. Cha de Bugre is from Brazil and has been used there safely for centuries. Cha de Bugre provides energy, fat burning and appetite suppression that benefit weight loss. Cha de Bugre also has additional uses that are known in Brazil that include being used as a mild diuretic, a cellulite reducer, aides in reducing herpes simplex outbreaks and a heart tonic. You can find more about it at http://hoodiagordonii.totalink.com/cha_d...Hoodia Gordonii is a natural appetite suppressant derived from a South African cactus that the bushmen have eaten there for thousands of years. You need to make sure you get a strong pure hoodia that is certified to be genuine. Check out Totalink's unbiased Hoodia comparison at http://hoodiagordonii.totalink.com/hoodi... in the "Confidence" column it will indicate if the brand is "Certified". These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is "Returnable". These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works.Keep in mind that Hoodia Gordonii alone provides appetite suppression but not fat burning. Cha de Bugre is a fat burner but not as good as hoodia with appetite suppression. There are also brands that mix Cha de Bugre with Hoodia Gordonii and other weight loss herbs like Green Tea that can increase both fat burning and appetite suppression. I have written a lot of articles on Hoodia. Just search Yahoo or Google under my name “Andrew Aitaken” to find them.Remember, you should always consult your physician before taking any diet pill or weight loss supplement.
well you don't need to be perfect and weight is just apperence. my mom is also a mother of three lets just say she was 128 lbswhen she was nine months pregnant with me and by the time she had her third kid she was about 165 and a size 16 or something but not all women can lose the baby weight. but try to portion your food a low calorie high protien diet is good.
If you reduce you caloric intake by 100 or 200 calories each day and exercise an hour or so of Aerobic/Anarobic, you should lose 1 pound per week.Just make sure you stay clear of diet pill fads and crash dieting. : ) Good Luck!
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