I'm 5'1,105lbs and 15yrs old. I know I'm not anywhere near FAT, but some parts of me are pudgey. I know I'm 'average' sized, but I'd rather be 'skinny' than 'average'. I'm a size 4-6 in pants (it varies), but I'd rather be a size 1-3.I need to lose weight in my thighs, upperarms, and stomach. I have cellulite on the backs of my thighs and my thighs are 17in wide from 6in above my knees. My upper arms are flabby, and my stomach and love handles kind of stick out.My calves and wrists are teeny-tiney. But my thighs and arms aren't. I feel very out of porportion.My measurements are 32in in the bust, 24 1/2in in the waist, and 35in in the hips.I'm going to Florida in July and I want to lose weight by then so I can look good in a bathing suit compared to all my skinny little friends. Also, I've been asked to start modeling in the summer and I really want to lose weight for it. Please help?
Answer:
You DO NOT need to lose weight. All you need to do is tone up your muscles. If you can i would join a gym, That way they can tell you all the proper exercises you should be doing to target the areas you want to tone up. Drink a protein shake once a day also. I am the same measurements as you and i am considered very small, So don't lose weight you will disappear, just tone up.
This is a serious answer. It should work for you. Read on!
*If want to get fit and/or lose weight, here's my Weight Loss Program through Body Building and Nutrition. It works! First, drop the scales for a couple of weeks. Don't think about the number. Focus on how you feel and look. DON'T use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things.
*(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong
practice.)
*Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren't worth the bother.
*Fasting or skipping meals will teach your body that famine is common in your world and your body will begin to store more fat to get you through the next period when food is not available. It's better to eat healthy foods often to teach your body that food is plentiful and that
there is no need to store calories as fat. Eat a vegetablw or frui every two hours.
*Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month.
*Here's another trick that works. For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle!
*This is the fastest way to add a pound of muscle. Squats and Pushups!
You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new
muscles.
*Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. If you are too weak to do pushups, try them with your knees on the floor or do them with your feet on the floor and your hands an the bed.
*The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way, going down twice as slow as you come up.
*You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag, box, can, bottle or any kind of package. In other words, cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
*If you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athletes who want to build muscle mass quickly and
safely. It's pure nutrition and no drugs.
*Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week or two. You will notice a difference. You will feel better and that will motivate you to continue.
*Losing weight only in specific areas of the body is impossible. You can't just lose weight around the belly, for instance. So, if you want tight, rippled abs, do crunches and leg raises every other day the way I described above.
*One last point, stretching is essential for a number of reasons. Pick up a copy of ''Stretching'' by Bob Anderson. Read the intro and understand his reasoning before you do the exercisis. Good luck!
*This information is based on my personal and professional experience. *Check these links:
http://www.hc-sc.gc.ca/fn-an/food-guide-...
http://en.wikipedia.org/wiki/food_guide_...
http://www.infinity2.com Sponsor ID 3290988
Your weigh seems fine, like you said just the flabby bits all you need to do is stick to a low fat diet, and do some excercises for around the parts of your body you dont like, toning thats all you need.. Good luck and Floridas a lovely place =) xxx
This does not sound like a weight loss issue, but a conditioning issue. Your weight is fine . You just need to focus on working out to firm and tone the areas needed. Unfortunately, this will not fix it overnight, but then again, it did not get there overnight either.. Start working those areas and you will be awesome
Hey try this website it has free weight loss information and workout routines.http://www.boeafitness.com
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d...
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com
http://choosediet.blogspot.com/...
You say you are a size 4-6, but your measurement indicate you would be a size 2-4 maximum if you are measuring correctly. You don't need to lose weight, nor should you attempt to. Your thighs are skinny also and cellulite is an issue that the majority of females have to deal with whatever their size or weight.It just sounds like you need to tone up, not lose weight. If you go under 98lb, you will be underweight and that will be very unhealthy. I'm sure you already look amazing, you just don't have the confidence to believe it. Stop comparing yourself to your friends and be happy in your own skin. One day you will look back and kick yourself for not just enjoying life, rather than obsessing over your weight and clothes size.Take care : )
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