I just joined a gym - I want to make sure I am gonna get results - I have recently lost 20 pounds . but my thighs are still too big - what can I do loose inches and a few more pounds ... I also want to tighten everything up and work on my tummy.Help ... names of machines and specifics will be very helpful %26 needed
Answer:
The trainers there can assist you with how to use the machines properly. Far too many people use the wrong form, and it's best to learn it right the first time. In order to decrease your body fat, you first need to look at your diet. Are you eating regularly? Are you eating balanced meals, filled with veggies, fruits, whole/natural grains? This will be the determining factor. Next, you must do some sort of cardio. Be sure it's intense.
The best advice i can give you is to get a personal trainer. Then you can get specific exercises for all the parts of your body.
Its best to to a total body workout once a week, upper body once a week, lower body once a week, and abs once a week. Using your own body weight and dumb bells or barbells are better than machines.
Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").The Hoodia sold at http://www.acessite.info/free-diet-pills... is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free sample bottle (there is a $6.95 shipping and handling charge).
Fantastic results have been seen with this particular Hoodia.
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