i know i have to eat less and exercise more , but i totally lack willpower and so could any ofyou please guide me online through on exactly what to do and eat till the 30th of june please?
Answer:
Well the only way to get fit by June 30 you'll need a lot of determination and stay motivated. Eat the same things you always eat just a smaller proportion, three times a day (breakfast, lunch, and dinner). If your still hungry snack on some fruit or ice. Just avoid sodas of any sort including diet, and fast food. Drink a lot of water daily that helps a lot. Walk every morning for about 30 minutes thats all or if you can twice a day (morning and afternoon/night). You can easily accomplish the task of getting fit by June 30th but youll have to have a lot of self discipline no skipping days of exercise. Good Luck!
find someone to loose weight with, try and beat them.
That way when you start to eat something you can say..oh no i got to win. Eat lots of apples, mustard and drink water.
as long as you eat healthy (avoid junk and fast food) and exercise daily, you should see results. Just stay dedicated. There are some foods and supplemens that you can eat to lose weight. Check out http://www.realhomeremedies.com... for more weight loss tips.
change your diet, eat only three meals a day wake up an hour befor excercise . breakfast toast juice cereal . lunch griddle chicken salade with green veggies . dinner chicken again not fried , no fast foods plenty of water and at least eight hrs of sleep. you must devote one half an hour a day at least to you build up on excerciseing. take it slow but be determind . you can do any thing you put your mind to good luck
Check the following diet tips
http://tips4diet.com/Try Diet and Fitness Search Engine
http://www.google.com/coop/cse?cx=016951...Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx...Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx...Also use Diet Calculator
http://tips4diet.com/calculator.aspx...Best Wishes,
Have a Nice Day
i need to lose weight...
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