I need to loose weight in 3 mos, about 25-30lbs. i need advise pls!?

Answer:
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

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I AM TRYING OUT NUTRISYSTEM NOURISH FOR OVER 40 WISH ME THE BEST.

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Walk 2-3 miles a day (around neighborhood or treadmill), cut down on eating, and drink plenty of water!

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do more exercise....or go for medicine and avoid fatty food, juice..water is the best

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I wouldn't eat as much as I normally do if I wanted to lose weight.

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Exercise and JUST SLIGHTLY lower caloric intake.. nothing drastic.. that's not healthy and would do more harm than good.. but i think if you lower it just a little and exercise you can lose that weight healthy and keep it off.

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Go to Weight Watchers and get serious about it. It works!

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2 words: Boot Camp.. work out with weight bearing exercise 2 hrs/ day, do aerobics 2-3 hrs/ day. Toss out the sugar and sweat drinks and white bread. drink no alcohol. Walk a lot, take the stairs, not the elevator. Knock off the fatty red meat. actually count calories with a hi fiber , no added salt, lo fat diet. Get to like chicken and fish; herbs and spices are your friends. Water and citrus are their friends. see your doctor if you have any chronic conditions that will interfere with anaerobic metabolism.

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Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").The Hoodia sold at http://www.bestaces.info/free-diet-pills... is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free sample bottle (there is a $6.95 shipping and handling charge).
Fantastic results have been seen with this particular Hoodia.

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Yoga is an excellent method in treating obesity. It insists on adhering to a healthy lifestyle. It offers specific techniques to rid the body of toxins and achieve a fine balance between emotions and intellect. It follows a holistic approach to the treatment. Some of the techniques of pranayama are highly beneficial in treating obesity. Meditation has been shown to lower stress, which is a primary factor in obesity.
http://www.obesity-cure-tips.com/categor...

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