How do I become bigger and stronger? What is a good drink to take to help?
Answer:
Lift heavy
Lift once a week.
Lift and HOLD for 60 seconds.
No reps.
Do aerobics and stretching the other 6 days.
Power rack is best for lifting heavy.
Give time and patience.
Forget the drinks!!
Well some of the product i mention I think you must be 18 or older to purchase.
1. Whey 100% protien
2. Creatine
3. Nitric Oxide
4. Prehaps some testosterone boosters like T-Bomb
5. Work out and eat proper diet and sleep well! :)
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