I'm 13 years old, about 5'7" and 120 pounds. I really want to lost weight this summer- 15 pounds in three months seems doable to me. I'm going to be doing tennis, basketball, pilates and running, will that be enough?
Please help!
Answer:
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
Yea u should b great doing those stuff jus stay on track!!
are you nuts? your weight is low for your height, use the exercise to stay in shape not to lose weight, you're skinny enough
OH MY GOD!!Don't you know that you are perfect!Listen, just because some of your friends are smaller and less developed than you does NOT mean that you are abnormal.Sweety 115lbs is the proper weight for someone 4 INCHES SHORTER THAN YOU! I OWN MY OWN PERSONAL WEIGHTLOSS DRUG PHARMACY! I murdered my gall bladder trying to lose weight fast.Man was it PAINFUL-and now I have to work even harder to lose weight and keep cellulite away.Don't do it!Also depending on muscle,which you will have doing all of these sports, you could weigh up to145.I was a SMALL 4 and I weighed 148 and everyone told me I looked great.Girl, enjoy your summer with your friends and play your sports because they make you feel strong.Maybe in the next year or two your girls will catch up.Please don't concentrate on what you think everyone expects you to look like because YOU'RE the only one who expects it OR cares OR EVEN NOTICES.Your beautiful, your strong ,and most importantly you are a completely original GIRL!Don't sell out for guys or for the people in the mall stores that only want your MONEY!You are a girl- represent us all proudly! xo hang in :)
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