I'm about 5 feet and 3 and 3/4 inches tall. The last time I weighed myself I weighed 131 pounds. I do try to exercise, but is there any tricks I could do to lose atleast five pounds within the next two or three weeks. I would really like to lose ten pounds, but five is my minimum I would like to lose.I've started to do crunches and sit ups nightly, and also I've tried to eat in littler portions. I don't want to completely diet, but I'll do what I have to. Please give me some advice.Please don't ridicule me, I'm being very serious. I would be happy with a tighter, smaller stomach and some few extra pounds to be gone.Thanks for the help.
Answer:
How about walking?I do a lot of walking these days and I can feel I have lost some weight because I can wear my old jeans. Ideally,a person should walk at least 10.000 steps/day.Try to eat healthy food.80% healthy food,20% for treat(cake,biscuit but in small amount)
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No ridicule here -- I'm not into "tricks" and the key is to eat right and exercise, and create a caloric deficit (meaning that your body burns more calories than it takes in). Rule of thumb 3500 calories equals a pound -- So, to lose 1 pound in 1 week, you have to burn 500 more calories each day than you consume. That is done by either eating less, or exercising more. Understand?Now for some tricks:Don't drink your calories -- lay off any drink that has any calories, and if at all possible just drink lots of water and nothing else.Don't eat any snacks -- no chips, no ice cream, no candy - nothing. Eat veggies only for between meals.Don't eat out at restaurants -- too hard to control calories and too hard to know exactly what you're eating. No fast food and no restaurants of any kind.Chicken, fish, egg whites, vegetables: Those are your foods. Eat nothing else. Eat plenty of vegetables, preferably raw.Multivitamin: To make sure you're getting all your nutrients take a good multivitamin (something that costs $30 a bottle at the vitamin shoppe).
Measure everything. Meat, liquids, and veggies..fruit. If it says on the can 1/2 cup only put that on your plate. Meat should only be 4 oz per serving.Join Weight Watchers they are worth it so that you can get the meausre sliding thing and know how man points a day you need...etc. Very easy to learn. You will eat all day but you are eating smaller portions so you are hungry more but your stomach is shriking the more you eat in one setting the bigger your tummy gets. Eat until you are just satisfied don't eat anymore. Drink Pleanty of water and some Milk like one or two servings a day it helps.
http://www.ediets.com/news/article.cfm/c...I've read that the best way to get tighter abs and lose fat is cardio. I'm getting started on it myself soon. But this is a good article and it makes sense.
Try setting a realitic goal and work your way up. I get breathless easily so I don't know how easy it'll be for me to do alot of cardio but I will defenatly try. I'm testing myself on the treadmill tonight.
But read up on that article and look around through ediets.com. I find their articles interesting and refreshing.
Five lbs in 2-4 weeks is a very realistic goal and you should be able to achieve it.Try working out in the morning. You'll have more energy for the day and will sleep better at night. In addition to the sit-ups try walking 30-60 minutes a day. Your right about eating 5-6 smaller meals a day. Find healthy replacements for your normal snack. The more you reduce the processed foods the more weight you'll lose. Lots of natural foods and vegetables and fruits. Drink lots of water. If you are having trouble with snacking too much, try to drink a glass of water and wait 5 minutes before getting the snack. You may feel full by then and skip it. If you have trouble with feeling hungry all the time and the above doesn't work then you could also look into natural appetite suppressants. Finally go ahead and treat yourself occasionally to some decedent treats. Just try not too make it too often and forgive yourself if you do. Just turn around and get back on the healthy road.Hope this answer helps.
Take care,
Leehttp://newbiemarketers.com/hoodiaproduct...
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