i have 1 month break from school and i want to tone up and loose the fat around my tummy. whats th best thing.
Answer:
first of all, i know where you're at, i feel like im competing with the other " skinny " girls at school. i run everyday, its something i love, also, its not about how much you eat, its about squeezing in those fruits and veggies, they speed the metabolism, and better you're mood. i love watermelon.if you ever feel like eating junk, try brushing you're teeth or chewing on minty gum, im not saying " don鈥檛 eat! "- but junk will only slow you down. the thing about eating healthy foods { maybe chicken dishes or stew etc. } you can eat as much as you want, it speeds the metabolism!i agree with the other girl " high protien diet " kicks butt, and keeps you going!also, drinking LOTS of water makes a huge diff!
If your not big into exercising.. drink lots and lots of water. That will flush out your system. And cut out high calerie and fatty foods.
Gym, eat right, or join Weight Watchers, when I went I was losing like five pounds a week. And this was while I was eating tons of Mexican food! (I worked in a Mexican joint)
diet~weight watchers, atkins and excercise everyday
stop eating junk food stop eating out. exercise a lot and i mean a lot. eat More veggies and fruit. try to find a good source of protein.
Eat healthy foods. Dont drink pop.try to stick to water. Go for runs and do some stomach crunches.
High protein diet. Cut out alcohol and sugar. Also... work out at least 4 days a week.
eat less and drink non caloric beverage especially lots of water. Watch your calories. The less calories you eat and the more you spend with exercise and work the more you lose. There is no magic bullet.
Walk 1-2 hrs every day.
Stop eating so goddamn much!
LA wightloss, weightwatchers, WINSOR PILATES!!! Any place where you can work out.
Keep to a low fat diet and try to exercize at least 3 hours per day, try to find something that will interest you so to keep the passion of dieting, if not , you will find it hard to suceed. And find a dress that you intended to wear after you slim down and hang it in somewhere you can see.
Exercise - 1 to 2 hours a day aerobic, broken into 2 - 3 sessions. Start with walking briskly, 1/2 hour 2-3X/day, work your way up from there. Toning exercises optional, they'll help if you hit a plateau. Do something else 1-2 days a week - the machines at the gym, swimming, biking, etc, and rest one day a week to avoid over-training.Diet - 1500-1600 kcal, Atkins, Zone or South Beach if you're otherwise healthy, highly motivated and have actually read the book (don't try to "fake it" with these diets, you can hurt yourself). If you can't do that, try the Slim Fast diet. Best overall (IMHO) is Weight Watchers.Water - 4-6 quarts/liters per day. Get rid of soda pop, sports drinks and flavored waters. Supplements - Hoodia? maybe, but it's really just a mild stimulant. Green Tea? again, a stimulant. Metabolife? some contains ephedra, a stimulant associated with fatal heat stroke. Without ephedra, no evidence for effectiveness. There's no good evidence for most others, either; avoid chromium, Q10, megavitamins, etc. All IMHO, of course - Good Luck! :-)
List your present diet and training or email me and i can let you know some suggestions to help. Your goal is very realistic and can be done without hunger and healthfully.
Linda
Always Think Fit:First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness levelChoosing an Exercise:
The best exercise is an activity that you enjoy enough to really pursue enthusiastically.
鈥ndoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn't excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics.1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.
2.
o Substitute aspartame for sugar
o Try eating 3 or 4 smaller meals during the day rather than 2 large ones
o Eat your main large meal at midday with the other meals much smaller in content
o Don't eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
o Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
o Drink alcohol in moderation
o Stop smoking if you smoke or cut down
o Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit
o Eat more vegetables as part of your diet
o Eat less dairy products or choose those with less fat content i.e. cottage cheese
o Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
o Cut down on Red meat and eat more lean or better still chicken and fish instead
o Use low fat oils in cooking i.e. sunflower, corn or Mazola
o Cut down on your salt intake, there are hidden salts even in tinned foods
o Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.
o Drink semi or skimmed milk as opposed to full cream
Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.Calculate your BMR!!
BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.
Your BMR is the amount of energy your body needs to function.Then, to lose weight, you'll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.
We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.
Step One : Calculate your BMR with the following formula:
鈥omen: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
鈥en: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:
鈥f you are sedentary : BMR x 1.2
鈥f you are lightly active: BMR x 1.375
鈥f you are moderately active (You exercise most days a week.): BMR x 1.55
鈥f you are very active (You exercise daily.): BMR x 1.725
鈥f you are extra active (You do hard labor or are in athletic training.): BMR x 1.9
Create a Calorie Deficit:
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.
Every 3,500 calories is equivalent to 1 pound.
If you cut back 500 calories a day, you will lose 1 pound per week.
If you exercise to burn off 500 calories a day you will also lose 1 pound per week.
Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).
For more useful information go to
read the following articleshttp://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
hiya
Make sure you call me on 0871 275 0547. You wont just lose weight short term, you'll keep it off and be soo very healthy Guaranteed.
this is a genuine offer of help for those who need or want to get to their ideal weight :-)
http://choosediet.blogspot.com/...
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