I'd like to lose some weight from running - I'd like to aim for distance, not intensity.
How much should I start out with? I'm not completely unathletic (I do dance and aerobics) but I've never done a running plan before, so I'd like to start out small and work my way up.
And do you have any pointers for improving stamina?
Thanks!
Answer:
First, get a physical to make sure you are in good health. Second, make sure you streatch very well. Not just your legs, but your whole body. When you are ready to start, DON'T set a goal based on distance (1 mile, 2 miles, etc.). Set yourself a goal based on TIME. Jog for 10 minutes out and 10 minutes back. You'll find that your distance will increase as you start to get used to running. Do that for a week or two and then increase it to 15 minutes out and back. This works better than distance since because you won't get frustrated if you don't make a certain milage. Good luck.
i started running last summer. you should try with one or two miles a day..keep hydrated and pace yourself. try taking an ipod it will take ur mind off of it..gradually work your way up
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