I want to lose 15 pounds before july. How can I do this I was thinking eat just fruits and vegetables.?

Would that work?
Answer:
You have to eat some protein desides fruits and vegetables. Quick weight loss tactics only mean quick weight loss- not permanent, not long- term and not healthy. Complications can and will arise from drastic measures beginning with the lack of nutrients.

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Go see a nutritionist. If your thinking of just veg and fruit, its a bad idea

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If you get an extra hour of exercise per day and just watch your portions, you can probably still lose weight and eat pretty much anything. You have about 8 weeks, that's only losing a pound per week. Get a little extra exercise and you should be fine.

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Maybe but they have alot of sugar. Do the carb thing thats what I did. Eat not bread whatsoever and stick with meat and cheese. Cut out all sugar you will see a difference.

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no, you would be giving your body too many simple carbs, which spikes your insulin levels. This will add bodyfat You need to get on a more balanced diet!You need to get alot of protein when you lose weight so your body will not burn off too much muscle in the process. Eat whole eggs, chicken breast, fresh fish, skim milk, and nuts, along with fresh veggies and fruits. you also need to eat complex carbs like rice, potatoes, whole wheat pasta.If you want to lose weight efficiently, you have to have a good balanced diet. Your calorie consumption should be about 150 to 300 calories less that your daily needs. You should get a diet plan from a nutritionist.

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look, skipping meals isn't good trust me i've tried that. if u dance a lot and u are active, then just wit that u can lose 10 pounds. and yes fruits and veggeis will hwlp u but u should really eat other things as well. exercise helps u lose weight faster.
good luck!

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If you just eat vegs and fruits you will lose the weight but if you put in a hour of cardio you will be there for sure good luck

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Hi!
Well whatever you do please don't starve yourself. The best thing to do is to keep to a balanced, but healthy diet. As well do regular exercise. I do karate which can burn off punds in minutes. Try something new in exercise! and enjoy eating healthy food.
Hope this will answer your question or give you some idea!
From Laura Aged - 14

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