I want to drop 30lbs in 2 months is it posible? what do i do?

Answer:
Very possible! just exercise for an hour a day and don't drink pop.

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Yes it's possible if you have the will power. Put down the spoon and drinks lots of water. (not tap water) You can do it! Good luck.

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I don't suggest you even try doing that. That's dangerous. It's not safe to lose more than 2 pounds per week, so that's 16 pounds in 2 months.

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A carb-depleting ketogenic diet will drop about 5-10 pounds during the first couple weeks, however, these pounds will be mostly just depleted stored carbohydrates, not actual fat. Nevertheless, if you need to lose just *weight* quickly, and don't care about what kind of weight, Atkins or South Beach Phase 1 are both ketogenic and will drop the scale poundage rapidly.If you are actually concerned about your health and body composition, however, and not just the scale weight, the best thing you can do is to stop eating sugars, starches, and white flour, and start heavy resistance training in order to build lean mass. Lifting weights is key, especially full-body workouts, since you'll increase your calories burned AND you'll build muscle, which looks better than fat. Your scale weight won't change as quickly, but you'll be healthier and look better.

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Oh hey! I saw an infomercial for shapely secrets last night on t.v. and I seriously want to try it out. I have a bad back and it gets really hard for me to do strenuous exercises and this looked so easy. Its something like 7 minutes of excersize a day and she gives you tips on foods that are low calorie but fill you up so its easier to lose weight. Supposedly the results are 14 lbs in 2 weeks and 1 dress size. They also said that the weight you're losing is actual fat and not muscle. Im sure a lot of it is water weight in the beginning. You should check it out online andmaybe ask if anybodys tried it. I know Im gonna!

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thats borderline dangerous to try and lose that much weight in 2 monthes. However if you have the willpower (which Im guessing you do not by the fact you are 30 pounds overweight) then you can combine a low calorie diet with a strenuous exercise routine and worst comes to worst throw on alot of layers of clothes and sit in a sauna

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Possible? Probably. Good for your health? Possibly not. The best (healthiest) way to lose weight is gradually (1 - 2 pounds per week) - this prevents too much shock to your body's systems and the weight loss is also more likely to be long-term. If you must try to lose it more rapidly, my advice is to fill up on plenty of vegetables and moderate amounts of lean protein, limit carbohydrates. Keep eating fruit if you can, it will help boost your energy and keep up the vitamins and fiber as you drop those pounds.

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Could be, but you will be losing mostly water weight. That means you will be LOSING MUSCLE. When muscle is metabolized by the body, water is produced as a waste product. It is physically IMPOSSIBLE to lose more than 2 pounds of FAT per week. Do not eat less than 1200 calories per day, or your body will start to use your muscles as fuel. Your muscles help keep your metabolism up. They burn more calories than fat. This is the reason why yo-yo dieting actually causes dieters to slowly gain weight.

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yes, you can drop 30lbs in 2 months. It is possible.for details please visit
http;//winyourweight.com/

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you can try

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