im 5'7 and almost 150.
i want to get toned and healthy for summer.
help me out by anything!!
how many calories should i eat to lose this weight?
when should i exercise and for how long?
should i cheat once a week or something?
helpp!
Answer:
If you workout you should be eating about 1,700 - 1,900 calories a day - assuming you are a teen still. You should be drinking about a gallon of water a dayMost of your calories and fat should be coming from proteins like tofu or beansIf you really have to "cheat" then only do so once a week. Not once every day.You should be doing 30-60 minutes of cardio 4-6 times a week. Light weight training or strength training 2-3 times a week as well
well with it running wild here, jenny crank seems to be the new phin phin, sorry the best thing would be to do 35 mins of cardo. on a carb depleted diet then try not to eazt any white foods, tatters bread.. don't eat after 5:30.. and as my mom would say drink lots of water
Go on a vegetarian diet. Eat vegetables only, no red meats. Cut out all junk food such as hamburgers, hotdogs and pizza. Also cut out all soft drinks. Drink water only, or unsweetend tea or coffee. Walk at least once a day for an hour. Do this and you will meet your goal and you will feel a lot better.
Eat only when hungry and that too only nourishing food and not more than three times a day. No liquids, other than water, also in between. Chew each morsel of food at least 32 times to activate ur body system to give u messages when u r hungry or when u r full.Take light exercises and brisk walks regulary preferably twice a day.U will achieve desireable weight in a reasonable period.
So you have had enough of having a little extra weight, well my advice is say to yourself I don't care about the weight I just want to be living a healthy life style, now that you have convinced yourself on this here is a good menu.Breakfast:
DAY 1: half a grape fruit and a piece of toast and one egg
DAY2: half a grape fruit and a bowl of healthy cereal eg: Special K
Repeat that every dayNow for your other meals (lunch + supper) what I did was buy the "Food for Life Cookbook" and make my meals from that. Going on this diet will take a little extra time and effort for making all the meals, but in the end it is all worth it.I lost 30 pounds doing this in only 4 monthsTips:
on the weekend make all of your meals fore the week and then just freeze them so they are ready for your lunch and when you come home from work
Drink lots of water
NEVER skip breakfast (slows down you metabolism)
Friday and Saturday you don't need to follow the diet (day of rest) don't take it too seriously
Do some fast pace walking for a set amount of time every other dayI wish you good luck
I should only recomend a quick detox diet. If all goes right you should be able to get rid of 10 pounds in a week.
Don’t consume: * Bread
* Alcoholic drinks
* Carbonated drinks
* Any drinks that contains sugar
* Fatty food and fried food
However it is completely okay to consume water, tea and coffee with the condition that you don’t add sugar to your tea or coffee.The magic menu that will accompany you through this diet is the “FAT BURNER SOUP”.
Ingredients: * 1 Bombay onion or garlic
* 6 green onion leaves
* 1 big cauliflower
* 6 fresh tomatoes
* 2 pieces of paprika
* Celery
* 1 fillet of salmon (without skin)
* Salt and pepper
* Oregano powder
* Water (adjust the amount to your preferences)Instructions:First sprinkle the salmon fillet with salt and pepper, add a sprinkle of oregano. Leave it for a few hours.Then chop the salmon fillet to a small dice size.Chop the green onion leaves, garlic, cauliflower, and paprika and tomatoes.Then put all of the ingredients into the water and boil it. Leave all the ingredients in the boiling water for 10 minutes.Then lower the fire and keep boiling it until all the ingredients are soft.
This soup will be your main course throughout the week so it’s better if you stock more ingredients just in case your supply runs out.The soup should also be your choice if you feel hungry.You should also drink pure water at least 10 glass a day. Don’t drink it all at once but spread it throughout the day.Water is essential toward your body digestion and it helps clean your blood from bad particles.After three days you should feel stronger and healthier than before while losing weight at the same time.Should your digestion system is affected then consume a small portion of oatmeal to help your digestion.Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
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