I used to be able to run 1 mile at a time without this happening. But for the past month I've been getting queezy just by jogging .10 of a mile. I tried doing something less intense by just walking, but that also makes me light headed. Help?
Answer:
Do you have regular bowels? if not ,it must be the reason, try to eat more fiber foods it really helps.
in this case try eating really healthy you know 6 small meals a day include a lot of vegetables and fruit and protien for about a week then try... when you get all the essential vitamins then your body should fine... then after that week continue to eat healthy then try to do a quick jog
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