I want to lose weight and i exercise eat right, but after i exercise i get so thirsty and i drink at least?

2water bottles, but i gain back the weight that i just lost, what should i do?
Answer:
There is a difference between losing weight and losing fat. Water cannot make you fat but will actually help you to burn fat. The scale is a poor indicator of progress. Enjoy the water and don't worry about it.Here is an article about water and one about measuring body composition:
http://www.spartafit.com/nutrition/water...
http://www.spartafit.com/articles/measur...

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here is something for you to check out
www.omnitrition/jamiealbright

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its okay, because what you lose was WATER weight, and what you are gaining back is WATER weight.
if you give it time, you will eventually lose real weight (fat) off your body
you shouldn't be going by the scales anyhow.

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try to drink more water throughout the day... also dont go by the scale, go by how your close fit and how you feel

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Most diets recommend you drink at least 48oz of water a day. So it's not a bad thing. What you need to do is decrease your sodium intake. The sodium is what holds onto the water and even though you may pee you're still keeping it in and you won't lose weight. Watch your sodium but keep drinking the water. It'll also help you control your hunger.

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