i would like to try to lose my lovehandles by the end of this month or the beginning of next month.i'm not really overweight, but i just have a wider midsection. is there anything that i can do? any exercises or dietary things?
Answer:
The problem with spot reduction, is it isn't possible, but I'm not saying that losing your love handles isn't possible.You want to try anaerobic exercises, meaning you'll want to do things with your body that require your full body. That includes running (this is GREAT), jumping on a trampoline, treadmills, bike riding, swimming, tennis, anything that you can do that makes you use your arms, legs, and mid section.It would also help to do normal aerobics. Sit ups, crunches, squats, etc.If you do this for 30 minutes to an hour at least 3-4 times a week, you'll see a change, but it is rare that this happens in one month. To help speed your metabolism, drink antioxidants, eat tons of greens, and fruits, avoid soda, sugar, candies, coffee, anything with sugar. Just eat healthy.:) Hope it helps!
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eat less fat, do crunches, and leg lifts...drink lots of water
floor exercise for the love handles: try laying on your side, prop your head up on your hand, bend your legs slightly, lift knees up towards your shoulders, and return to original position. You should feel it 'burning' on the side of your stomach. Do a couple of sets and repeat on opposite side. Hope this will help. It's working for my cousin who's getting married next month. (saw results after 3 weeks) Good luck! As for the diet goes, try to cut out fats and carbs, eat 6 small portioned meals a day. Good luck!
try exercising first thing in morning. then cut down carbs later at night. eat fruits, high quality carbs, water, and lean protein throughout the day. you should see and feel a change by the end of the month.
gotta do some cardio, crunches and situps are good and well, they will develope the muscles nicely, but if you dont do cardio to burn the fat, you wont see the muscles under the flab.. the others have good diet suggestions so i wont bother.. try 30 minnutes cardio 3-4x weekly
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everybody has different parts of their bodies fat reserves are most likely being stored. the only way to lose that fat- overall weight loss. find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
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