i want to stay the same weight, so in addition to my my 1800 calorie diet, how many steps a day should i walk? roughtly?
i dont have much time to do regular exercise but am willing to do lots of walking, how many steps roughly to stay my same weight in addition to an 1800 Kal a day lifestyle?
Answer:
If you keep to what you are doing right now then you should stay the same weight.
If you increase the amount of calories you consume each day then you would need to walk more to burn these off.
The recommended average daily step count to stay healthy is 10,000.
If you want to stay the same weight do the same thing you are doing now.
10.000 steps is considered healthy for a daily amount HOWEVER age also comes in to this if you are a teen and early twenties you can add on another 5000 per day.Buy a step toner as this will not only increase and help you gain steps but also tone you up well. It also is easy done five mins here and there five mins you can do 500 steps on one.
hi 10 ,000 is the normal ,but if you cant do this buy a mini trampoline called a trampette and walk on there ,its brilliant and good fun xx
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