I want to lose weight and have more energy whats the best diet to try??

I need to lose a lot of weight and just feel like I have no energy to do anything. No motivation. Can anyone help??
Answer:
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...

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Atkins. GREAT energy since you're not a slave to the insulin surges your body produces when you eat too much sugar.

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vegan

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If u want to lose weight faster.
You should learn more information.
Uncorrect method can make
you tire and waste lots of time but do not lose weight.There is a Calorie calculate programe Daily Calorie Calculate
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%26lt;--http://www.healthylifeday.com/bmicalcula...If want to get fit and/or lose weight, here's my Weight Loss Program through Body Building and Nutrition. It works! First, don't Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things.
(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)There are some ideas for losing weight
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It lists a great many information such as1. How to Drop Pound-Packing Habits ;
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Three words: WHOLE UNPROCESSED FOODS.Yep, you got it. Veggies, Fruits, Whole grain breads.Also, Protien- low fat dairy, lean meat, fish for muscle!Motivation? Read health magazines, success stories! Think of how great you'll feel :]Energy? Black coffee, green tea with caffiene, LOTS of water.Just do anything you can to get a little bit of excercise. Walk around your workplace, take the stairs, do housework, walk around when you talk on the phone. ANYTHING helps! :]Good luck, you can do it, just dont give up :]If you have an "off day" dont kill yourself...there's always tommorow to get right back on track! :]

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first of all "diets" are evil. you just need to (permanently) cut out junk food, most dairy products (half-and-half, ice cream, sugary yogurts) pop, and processed foods. eat whole wheat breads, stuff like oatmeal, fresh fruit and veggies, meat like chicken and fish. and forget about alcohol. then start walking for 15-20 minutes everyday...eventually work up to running for 10-15 minutes a day. take a multivitamin, drink lots of water and within a few weeks you'll notice a huge difference!

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