I know guys have extremely defined abs because they have more testosterone levels compared to their estrogen levels. Well, since I'm a girl, what's a good way to get the best abs I can?
Answer:
A lot of it really is your genetic make up, some people no matter the amount of work will not get them. However, if you are a naturally trim or skinny person, it is possible. First though is your diet, you have to eat right to have good abs. That doesn't mean starve yourself, but cut out as much fat as possible. A great work out site with a ton of free info on health, is Cross Fit.com. There style of work out got the guys for the movie 300 ready. Good Luck, nothing feels better than looking in the mirror after a few months and seeing a well defined "six pack", and on a woman, WWWWWWOOOOOWWWW!
Decrease your body fat, and increase your muscle mass.
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