What are good things to look for in food when I go shopping? I have a fitness plan set up but I'm having trouble with the diet plan. I love ice cream and I hate giving it up. But I want to lose weight.
Answer:
As far as icecream goes, get some fudgesicles that are only 100 calories each. That way you allow yourself one a day, get your chocolate/icecream fix, and it was only 100 cal. As long as it is only one a day...Mostly remember that fruits and veggies are the BEST and you should eat them ALL THE TIME. Other than that, eat whole grain wheats. (whole bread, wheat bagel, brown rice), eat low fat dairy (yogurt, skim milk, part skim cheese), and eat healthy protein (steak is okay but not often, mostly stick to baked chicken, nuts, beans, soy, fish).www.sparkpeople.comthey have a lot of meal plans, you can pick different meals and you can substitute items and it will add up calories as well as carbs, protein, fat, and other nutrients!! they also have recipes. check it out!
look for low fat, and low sodium... etc. mucho fruit and vegies! lol... but I have the ice cream problem too. just have it as a treat about once a week or once every two weeks... so not too much, but then you can still have it if you really want to.
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