Just curious as to what I need to do and for how long. I heard that sit-ups are really bad for your back, but then I also heard that if you do 200 a day for a week you'll start getting abs. If you know of a website that has excersise plans that would also be a great help.Note: This isn't mainly for me to loose weight seeing as I don't weight that much, just to loose a few cm around my thighs for summer and add muscle.
Answer:
Using weights when doing squats is great for legs and buttocks. Squats do more for the legs than any one exercise. As for stomach you can do what I call modified set ups. Instead of rising all the way to your knees you simply raise your upper body off the floor and stop when you feel the most tension and then slowly lower to the floor and repeat. Also leg lifts are great for the stomach also. There are so many books on the subject just go to the book store and look through a bunch of them. When you find one that you like or one that makes the most sense to you for what you want for yourself buy it or read it and use what you've learned.
You must be a girl because you are worried about your thighs. Why do girls worry about thighs? Your thighs are perfect. That's my favorite part of the woman's body.
Look at some Pilate's books too. Pilate's is like a combination Yoga and Aerobics or Calisthenics, great for toning and staying in shape.
Good Luck and love your thighs.
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