i really want to be really flexible, without taking classes
i just need some simple exercises
that will help me be able to do the splits and a back bend and stuff like that.please help?
Answer:
Yoga. Lots of people who cannot do more strenuous exercise for certain reasons do yoga for flexibility.
YOGA
Yoga is a good way to become flexible. Try that.
stretch, but some people are naturally more flexible than others.
go to the library and read up on the subject they can find the right books for you
stretch everyday
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