I know it shouldn't be done this way, but I want to lose 10lbs as fast as I can as I have something coming up. I haven't got loads of free time so loads of hardcore workout sessions are not an option and also I would still like to eat, so starving isn't an option either. What should I eat and how much exercise should I do? In fact is you can give me a exercise plan that would be great. I dont have access to gym equipment, all I have is my lateral thigh trainer and my living room. I don't want to go running or anything as I don't like exercising in public. Please help!
Answer:
Wow, not asking much are we? But, eliminate ALL white flour and sugar from your diet. Also eliminate caffeine and get your heart rate up for a minimum of 30 minutes a day! Ride a bike instead of a car for short trips, walk instead of taking the elevator or escalator, walk on your lunch breaks at work.Good luck with that! ;)
dont eat.stop sitting about.do something...
This one works...
http://www.everydiet.org/sacred_heart_di...I've used this diet twice. The first time I lost 11 pounds. The second time I lost 6. In total (using this diet and just being careful what I ate in general) I lost 31 lbs. in nine weeks. You can do this without making yourself sick. Just follow the plan and think positively. You will do it!
Five day apple diet. Lots of water and as many apples as you wish. Your right , this isn't ideal way to lose weight but it is a quick fix and it does work. I lost 11lb doing it for a wedding!
don't stop eating
Trying to achieve unrealistic goals will be counter-productive.You are being too ambitious, and anyway, why the need to lose 10lbs?To my mind, too many people want to be too thin these days.
oh dear! are they going to weigh you before you enter the building? surely its how healthy you look and not about standing on scales all the time. aim to be a certain size, not a certain weight. weight has fook all to do with it. if it was about weight then you shouldnt eat carbs or drink water and dont excersise, but! carbs give you energy (but if its dodgy cads hen youll become bloated), without water you dehydrate (and with it- well, your body weight has something to do with it being mostly liduid), and without exercise youll be be breathless and look un healthy. but hey! you look and feel like shite, no worries, you lost weight because muscle weighs more than fat.
trim down fr eating rice .eat lots of veggies and fruits.more juices too.but u know the best way is to execise
I would suggest a cleansing diet. I did this and lost 12 pounds and 17 inches in 9 days and then 28 pounds in about a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc鈥? These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck! http://losebigweight.com
do what that phat biitch SOSGEZ did and cut a finger off...she so phat she lost 10lbs from one finger...
you can eat as you like.item of eat , exercises, etc., you need not worry.please check the following website
http://winyourweight.com/
you don't want help you want a quick fix , well try eating less like if you have 4 toast in the morning then have 2 and cut all you meals in half good luck
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