everytime im bored i eat when i wake up i wanna eat and im still skinnyish now cuz i have a fast metabolism but i know its gunna catch up with me so any ideas onn how to think of food in a different way??
Answer:
Your mind does not need to get off of it, you just have to eat five times a day but with little portions and above all, trying to it always at the same time and the less fat the better. There are many healthy and lovely food out there you can try. If you like fat food, at least moderate the fat you eat and try to burn those calories by doing some exercise.hope you lose the weight you need
Hey,
Just a note before I start: crunches, push ups, situps, etc will not help you loose weight! What you really need to do if you want to loose
weight, is make sure you do these VERY important
things:1. Have no more than 1,000 calories a day! Look on
every nutrition label of what you eat, and always buy
low calorie foods!2. Exercise! But not for muscles! People get loosing
weight and gaining juscle confused. The gym is good
for tonning up muscles, but to loose weight, you
really have to run, jump, swim, and anything else that
really makes you sweat, sweat, sweat!! Exercise for
AT Least 1-3 hoursa a day!3. EAT HEALTHY! Some people skip breakfast and lunch
and then have a huge dinner right before bed. That is
absolutely the worst thing you can do for your immune
system! You will gain weight and will NEVER be able to
loose it because your immune system will be screwd up!
Make sure you have a large breakfast with no (or
little) breads. Like one egg, 2 turkey sausages, and
one waffle. Cereal and milk is good, but with 1% milk
and no sugery cereal like lucky charms, fruit loops,
etc.
Have a medium sized lunch, no hamburgers, fries, or
soda. A salad or tofu, or chicken strips (not fried)
or anything else yummy and helathy you can think of.
But still watch the calories.
Always remember to have dinner BEFORE 6 PM! A light
soup with toast, or low calorie mac and cheese and a
salad is good. Maybe a veggie low calorie lasgna.
Also, dont EVER eat meat after 7 pm! Especially pork
and beef. Chicken is ok, but eat it no less that 3
hours before bed.
No snacking on chips, chocolate, or any calorie
filled, starurated fat drenched, snacks during the
day! If your craving for a snack, dried fruit or
regular fruit or special K bars are good. BUT NO
ENERGY BARS, BECAUSE THEY HAVE TONS OF SUGAR!!4. Go to bed early! Did you know that the more you
sleep, the more fat you burn? Thats why you are always
lighter in the morning, by a pound or so.5. HAVE WILLPOWER!! You have to know when to tell
yourself to stop! Sometimes you need it to tell you to
go exercise, sometimes not to eat donuts and cake at a
birthday party.I really hope you reach your goal!!!Good Luck!!!
ask your self when your grabbing for something "do i need this?" and if you tell yourseld no but i really want it. you want to keep your mind off food too! tell your seld that you want that more and walk away. its hard at first but you will get used to it
just drink water or play sports.
That is a big problem for me too. I try to eat things that will fill me up, and then afterwards, distract myself with activities like computer games, ByeDr.coms (haha), shopping, reading. etc. If you are absolutely DYING for a snack, here are some low-calorie options:Kettle Corn- 15 cal per cup
Pickles- 5 cal each
Breyer's sugar free frozen fruit bars- 30 cal each
Special K snack bars- 90 cal each
Carb Smart fudgecicles- 90 cal each
JELL-O sugar free chocolate pudding- 50 cal each
Fruits- 50-100 cal each
Caramel Corn rice cakes- 50 cal eachGood luck!
find other stuff 2 do, call friends, watch a movie, take a bike ride etc. find stuff u enjoy.also, try to snack on the healthier stuff. rule of thumb; if you can stick it in dirt and it'll grow, its some of the best food on earth. find fruits and greens that u like, my personal fav are ocean spray crasins.the worst thing u can do is to hate food or hate urself. good luck
A good way to loose weight is to use a calorie counter watchKeep to a 1,200 food intakeAdd 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.I use this method when i gain some pounds. The first time I did this I went from 168 to 127
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
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