Saturday, August 8, 2009
I want to shape my butts.. plz help some easy to do home exercises?
Answer:
Do 50 squats a day.
Hey Ankita,First of all, the secret to having an appealing firm butt is, initially, losing the fat around it.Secondly, here are some great butt exercises. I wouldn't waste my time with little leg-lifts which some people might suggest, they're more of an aerobic exercise and won't build muscle (which is how you firm a muscle). I'd say the best exercise you can do without any equipment is a lung. Here's how you do it. Take a large step forward with one leg. Then, drop your back knee towards the floor, but do not let it touch. Make sure your forward knee does not go past the toes of that foot (this is bad for your knee). Then step forward and repeat on other side. For a more thorough explination search it on google. You want to feel fatigued by the 24th lung (12 for each leg). For some people just their body weight works first. For other people, you need extra weight. Put on a backpack and load it with books.Another simple thing you can do is skip a step when you walk up steps!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment