All I have is my body, the floor, and gravity. What I'm looking to do is make build my muscles up everywhere and make them more visible. I already have the fat-loss and cardio down, now I just need some "toning" excersizes. I want to get everywhere; my legs, thighs, tricepts, arms, stomach... I mean everywhere.
Answer:
Check out yoga for whole body toning. Look for something in the ashtanga or vinyassa styles. It will also work in "toning" your mind. Good stuff.
Erm, you cant. You need a gym for whole body tone.
go to a local gym or something
ok all you have to do is run for about 30mins a day, when you notice your getting slimmer do some cruches to tone your ads
Workout videos are probably your best bet. If you can watch or record exercise programs on TV, do so and use those. If not, you can try borrowing some from your library, getting them cheap from a used book store, or getting them at full price. Yoga, Pilates, martial arts, and weight training are what you want for sculpting muslce. Also do cardio to keep that layer of fat from covering your beautiful muscles and to keep your heart healthy. I am currently enjoying Yoga Booty Ballet and Windsor Pilates.
Anything that can be done using weights and/or other equipment, can als be done by doing freehand exercises. You need a good trainer, that's all.
START OFF BY STRETCHING; STRETCHING IS VERY IMPORTANT; YOU CAN EITHER WALK (FAST PACE) OR JOG, PREFERABLY UP %26 DOWN AN INCLINE. CHANGE YOUR EATING HABITS; NO FRIED FOODS, TRY TO EAT ORGANIC FOODS. STAY AWAY FROM SUGAR, WHITE BREAD, STARCHS, SODA, %26 JUICES. BIKE RIDING IS GREATTOO.
Pushups - wide %26 narrow hand placement will work exterior and interior of pecs. Put feet on your bed to do declines, which work the lower pec. Put hands on bed to do inclines, which work upper pec. Sit ups - forget 'regular' situps. lay on back with hands extended over head. lift hands and legs at same time and try to touch toes, fully extended, over your middle. Also, sit on edge of bed with legs extended and raise/lower legs.Squats - hands straight in front, keep back straight and squat down. When you're as low as you can jump up as hard as you can.Arms - biceps will need something for you to lift. Triceps - get 2 chairs. Put ankles on edge of 1, hands on edge of other and lower yourself as far as possible.To get definition do 3 sets of 50, or more, of each exercise. More reps the better
you need a good dvd and I strongly recommend the one on this site:http://members.aol.com/powercruncher/pow...I have been working out to it every night and already starting to feel stronger and tighter. You can't go wrong with it.
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