i am 13 and i weigh 53.4 and i ant to loose about 20 kilos my hight is 5 foot
Answer:
Trying any activites you like, maybe bike riding, taking a stroll with family members, If you have siblings do different sports game, like, tennis, basketball, batminton, beach volley
take your shoes off,thats a few right there
You want to lose 40 pounds? YOUR WEIGHT IS PERFECTLY FINE! You are guarenteed to get baby fat! Heck, 120 pounds is ok! You should only be worried if you weight 130 or more pounds, not 117 pounds! That's rediculous. Just don't, you are perfectly fine if not a little under weight.
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Your weight is perfect, and if u wanted to lose weight, you shouldnt lose anything more than 4 kilos.
If u want to lose weight faster.
You should learn more information.
Uncorrect method can make
you tire and waste lots of time but do not lose weight.There is a Calorie calculate programe Daily Calorie Calculate
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(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)There are some ideas for losing weight
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It lists a great many information such asWelcome to Phase 1 of The Lose Weight Diet. For anyone just starting here, let me quickly mention that this weight loss diet plan is completely free. Yes, really. There will be nothing to pay for or sign up for at any time. It's all free. I swear. Now, on to Phase 1.The purpose of Phase 1 is going to make a ton of sense. You see, in order to successfully reach your weight loss goals, you're going to first need to understand how to lose weight. (I told you it would make sense.) That's what Phase 1 is. A complete, yet easy to understand explanation of exactly what is required for weight loss to take place. How it happens, why it happens, and most important of all... what you need to do in order to make it happen. You can not skip ahead. You will need to know this in order to create your weight loss diet plan in Phase 2.So, to sum up, by the end of this page you're going to know how to lose weight. Sound good? Great. Let's get to it...
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It give you more information.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
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