I need to loose weight b 4 the summer gets here im 5'9 and 200 lbs help plzz!?

Answer:
run!!drink lots of water and run!!watch what you eat, stay away from high sodium foods, processed sugars.fruits and veggies are okay.

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i'm 5'7" and 200lbs. I just figure it's too late to make it for the summer now anyway.

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It's all about working out. Daily routine. at the very least, do some walking. It's low impact but very effective.

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Don't eat any more carbs. No more bread or butter. Just stop. If you can live off meat and veggies from now til the summer you're good :D

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I am a little shorter then you and 198 pounds. I used to weigh 215 and lost 17 pounds by just cutting out soda and not going to fast food places. It only took me about two weeks so you should try doing that for a quick loss in weight. Hope I helped :]

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I know how! I do this and no matter what any health expert says it really is good for you... it's called FASTING. Just drink water and don't eat anything for like a week and you will loose a lot of weight including fat by the pounds. Trust me it works. you can go 40 days without food before a person will risk death. oh and Fasting also detoxifies your system.

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You need to start working out at least 3-4 times a week for approx. 30 minutes to an hour each workout. Decrease your calorie intake. Eat more fruit, veggies, lean meats, and whole grains. I lost 30 pounds in approximately 3 months, but I worked out 3 times a week/2 hours each workout, ate really healthy, and stayed away from as much bad foods as possible. Good luck!

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Eat well balanced meals; with lots of vegetables, vegetables, vegetables and fruit. Whole grain bread and pasta and brown rice. Go easy on red meat. Prepare your own meals;
. cut our fried foods. Do not skip meals. and walk. start with 25 or 30 minutes daily ... yes every day!
Add 5 minutes to your walks each week. With this plan you will loose only 1 or 2 pounds a week; You will not destroy your metabolism. With weight loss ... slow and steady pays off in the long run.

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I believe you can lose weight by the summer using a weight loss supplement called phentermine 37.5 mg.I then heard about phentermine about 2 weeks ago from someone who got great results from using phentermine and lost about 25 pounds in less than 2 months. She heard about phentermine from her cousin who lost 50 pounds in 3 months. This news was exciting for me.After doing my own research, I ordered my phentermine on 4/19/07 from a website called US-Pills.com. I received my order on 4/25/07, and started taking it the next day. I have only taken it for 3 days and I can tell already that it works!! After taking it, I'm not been hungry all day and had very little cravings for bad foods (like I normally would). When I did eat it was very little and healthy foods. I went to the gym about 30 minutes after I took it and had more energy then before. However, the extra energy didn't last all day for me, which is good because I was afraid I would feel wired all day. The only side effect I have felt so far is dry mouth, so I've been drinking a lot of water, which is great. I drank about 30 oz of water alone during my workout.I purchased 90 pills (37.5 dosage) for $199.00. US-Pills.com was the cheapest site I could find without a doctors prescription. Compared to the other sites 199.00 for 90 pills is great. The other thing I was happy about with this site is that there was a health questionaire I had to fill out when submitting my order to get approval from the web sites doctor. Based on my answers to the questionaire, which included my height and current weight, my order was approved and came with instructions on how much to take per day. The instructions directed me to take one pill per day in the morning before breakfast.So far I am very pleased with my results and can't wait to see how much weight I lose in the next few days and weeks.IIf you hear about a weight loss supplement called clenbuterol I wouldn't waste your money or time trying it. I heard about clenbuterol back in February 2007. I tried clenbuterol for about 6 weeks, March thru April 15th, and received absolutely NO weight loss results! I was very disappointed.Hope this was helpful. Good luck!

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