I trying to lose 10 pound for my mother wedding and I want to get int o dress without it being to tight?

Answer:
http://choosediet.blogspot.com/...

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10 pounds are not few and it depends on the date u target to lose weight at. i hope its not less than a month. i will assume it's a month, first u have to lower ur daily calorie in take. especially before u sleep. like make ur food after 7 so light. like eat an apple or a low fat yoghurt. drink water as much as u can. exercise at least 30 minutes a day. if u follow this u might lose 2 pounds per week. and that would be satisfying to you

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I suggest that you go shopping for a control garment instead. That way you won't be upset that you failed to lose the 10 lbs. You'll still be able to fit into the dress. And you won't have to worry about gaining 20 lbs back after the wedding, when you go off that crash diet.It is also important that you take the dress along when choosing your control garment, because you want to choose one that will fit under the dress well, instead of peeking out of strategic places (under the arms, across the back, etc).

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sarkiea first of of allyou have not given a time that your mothers wedding is on , but 10lbs is a lot of weight to lose in such a short time , you can help your self how ever by going to a gym , and then doing exersizes , i found that one way is if you like swimming then try this , but sarkiea , what ever you do , do not think that you are goingto lose ten pounds that easy , the first thing to do is going and seek your doctors advise , let him give you some test , like Your colestroal is not high , you have a normal blood pressure , your heartis all right , and because you will be useing your legs and feet a lot get them checked to , .THIS way i am sure that knowing your doctor has said allright to go ahead , YOU in your self will be a lot happier , IT WILL HELP YOU TO WEAR THE RIGHT CLOTHS , AND FOOTWEAR TO DO THIS TO .THE FOOD THAT YOU SHOULD TRY AND EAT , THAT WILL ENCOURAGE YOU TO LOSE WEIGHT IS == Tofu=SeafoodAND GREEN VEGETABLES= PINEAPPLE THIS WILL AID YOU TO DIGESTION YOUR ALSO IT WILL STIULATE INTESTINAL MOBILITY FOOD =ALKALINE FRUITS THIS WILL HELP YOU INCREASE YOUR MUSCLE ALKALINITY =TRY SOME KELP AND DAIRY PRODUTS .THIS WILL HELP YOU IMPROVE INSULINE PRODUCTION. I WISH YOU GOOD LUCK AND BE POSTITIVE AND KEEP SAYING TO YOURSELF I CAN LOSE THE WIEGHT , AND YOU WILL

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My advise to you is that you shouldn't kill yourself to lose these extra 10 pounds. All you have to do is buy a larger dress. I am not being sarcastic here. You know as well as I do that if you do lose these pounds and you fit into that dress, you will go back to eating and you will put these pounds back on if not some more.The danger in that is when you go on any crash diet you will not lose the fat. Rather, you will be losing from your muscle tissue. And when you put the weight back you will be putting on fat.So if we assume that you started with an extra 10 pounds of fat and you went on a crash diet and lost 10 pounds, you would have lost 10 pounds of muscle tissue. But your body would have retained the 10 pounds of fat because it thinks that you are going through a phase of famine. Now if you went back to your eating habits you will regain the 10 pounds that you have lost. However, your body will think that now you are going through a phase of food abundance and it will start to hoard fat not muscle. So now you will end up with 20 pounds of fat in your body instead of the 10 you started with.Therefore, my advise to you is to buy a larger size dress and to go on a sensible diet/exercise routine that should continue with you to the last day of your life.Good Luck!

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