I went to and all you can eat bufett last night and this is what I ate fried chicken fried shrimp steak banana puding chocolate cake rice green beans cranberry sause corn bread muffin dinner roll sausage did I over eat
Answer:
Yes. That would blow your diet, but don't worry about. Just go back to your normal schedule.If you are working out, just do a little extra to try to burn off some of those extra calories.
depends on the diet your on. but fried foods are never good for any diet.
Whether you over-ate or not depends on your portion size. However, your choices are full of bad fat and bad carbs -- definitely not the best foods you could have picked if you are on a diet. Your blood sugar must have been through the roof!
I believe you did. But thats okay just as long as you work out and go back to eating healthier. i know what your goin through. Well not exactly since i didnt eat that much. lol. But i do cave in once in a while. ;)
Wow, that's a lot of food, I doubt that any diet has that much wiggle room. Next time stray away from any fried food, it cuts down on fat and calories significantly.
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