I'm 26 and i just had my third baby in Feb the 17 2007. I've just weighed myself and i'm 169. People that know me says that i'm getting big. My stomach is flabby especially when i'm finish eating. And my face has a tiny but noticle double chin. I was skinny when i was pregnant now i blew up. But i just had a baby 2 months ago. Is it baby fat that will take time to lose or is this it, that i'm really getting big? How can I lose some pounds?
Answer:
it will be ok just go on a diet.
Eat only when hungry and that too not more than three times a day. Drink only water in between. Include uncooked fruits and vegetables in ur food to the maximum possible extent. Chew each morsel at least 32 times so that ur body systems get activated and give ur proper signals when u r hungry and when u r not.Take regularly light exercises and brisk walks preferably twice a day.This regime will make u achieve what u wish to achieve by keeping count of countless calories and that too automatically.
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