I currently weigh 156 Ibs, I'm 13 years old and I hate my weight. I want to lose 44 pounds in 2 months. Please give me advice!
Answer:
not a chance sorry and if u did i would be worried about ur health!
I'm about to try the detox diet by martha vineyard diet. You can find info on it in the womans magazine. Or on her book called 21 lbs in 21 days. I'm starting on monday. Good luck
My advise to you is dont worry about weight at your age. If you want to lose a little wieght just cut out chocolate and crisps. Have 3 healthy meals a day and no snacking.
listen im 16 and im on a diet and i dont even lose that many pounds i lose 10 pounds cuz im bulimic there is no way and dont try it
You shouldn't be dieting at your age! It's puppy fat you will lose a lot of weight as you get taller. It happened to me. You really shouldn't worry about your weight, if you start crash dieting it iwll inhibit your growth. and could cause permamnent damage. speak to someone aobut this, see if there is a way they can help you learn to love yourself as you are. When your older then you can start dieting.
You can't lose that much so quickly. Just cut down your calories to 1200 a day and expect to lose 2 pounds a week.
Why do you want to loose it so fast? if you eat right and work out, you'll loose it over time. I just had a baby and im also trying to loose weight, But it wont be worth ot if I'm unhealthy! Just relax and work out , like run a mile a day or every other day. You're too young to feel like that.
Why do you want to weigh 112lbs??If you really want to loose weight exercise a little more!Don't consume more calories then you can burn and eat healther foods!!When you sit down to eat cut you food in half and only eat half. Don't eat pass 7pm This should work!!Good Luck
send me the money i could do with 拢44 cheers
you are young so please don't do anything stupid now as you will still grow up and your body will change. In your situation, the only thing you can do is eat healthy food in normal quantity (do not starve yourself, forget the crisps and fries - choose Evian instead of Coke and pick an apple instead of chocolate bar) and a bit of sports (whatever you like and will enjoy, it doesn't have to be a burden otherwise you will not do it). If you do this, you'll have a great body... You're thirtheen and have time, two months is a really bad idea to stick with even if holidays are coming. Do it safely and target winter holidays to look slimmer if you really want to. The result will also last longer...
Not sure if it's possible to lose that much that quick. You could lose a lot though by stopping any unhealthy foods,( bad fats, carbs, sugar), exercising every morning, walking at least 45 min each day, and drinking lots of water. Cook with small amounts of olive or conola oil. Watch for added calories in beverages also. Drink mostly water. Hope this helps.
I think you should talk to your parents about seeing a nutritionist and maybe a counselor too. You cannot lose that much weight in that little time and be healthy. Trying to do that could set you up for a lifetime of eating disorders and weight cycling. Please don't even try. Eat less and move more and don't lose more than 2 lbs a week. You didn't put weight on overnight, you can't lose it overnight either. As much as you want to lose it fast, you can't. Try to be patient.
Just out of curiosity, how tall are you? 156 may not be as horrible as you think. Also, at 13 your metabolism should be at it's best. I suggest before you try any type of diet (which I don't suggest) learn to love yourself as you are. Self improvement shouldn't be because you hate your body. I can promise you with absolute certainty that if you hate your body now, you will still hate it 44 pounds later. Lastly, if you truly need to lose weight, there is no quick solution to a long term problem. Talk to your doctor or a nutritionist and jointly develop a realistic plan with realistic goals. Good luck darling, although I'm sure that you are beautiful just the way you are.
you are 13 years old.. the only thing you should do is eat healthy and exercise.. nothing else. no MCdonalds, no chocolate, no root beer, u should run at night, or go for swims, or do aerobics, but no dieting will do the trick at ur age.
send me a cheque it will only take a few days..
Take it from me - I am diet expert of the century %26gt;grin%26lt;, The best and most effective way to lose weight is gradually! The quicker you lose it - the quicker it piles back on if you have a slip in yur eating regime!Another sure way of losing weight and keeping it off is to exercise - take it from me this works! In 2005 I lost over 14lbs and kept it off because I did aerobics everyday and went swimming once a week etc BUT then over Christmas (2005) I stopped exercising and like a nut I ate a lot and put weight on. I then injured my ankle and haven't got back into exercising and guess what? I've put on nearly 28lb!! So exercise and eating less (probably about 1,300 - 1,400 calores a day) will help you - but remember it didn't go on overnight and the weight isn't going to come off overnight!All the best and you WILL succeed if you are determined enough to do it! Take a look at the link below - they are people who have lost weight following a diet!
STOP! You cannot possibly lose this amount of weight in such a short time without seriously damaging your health. Your bones and other bodily organs including your brain are still growing!
Get some advice on a healthy eating plan which includes all the nourishment that your body needs. Exercise more. Get out and about instead of watching the telly or using the computer. Aim to lose the weight slowly - because if you lose it quickly it will soon come back and more with it because your metabolic rate will slow down. I think maybe 2lbs a week would be realistic, but 1lb a week would be great too. In this way, you are changing your eating habits for life and you will never be fat again. Crash dieting NEVER works. Believe me, I've been there. I was fat when I was young, I dieted for ten years, and at the end I was still fat. I only lost weight when I stopped dieting, changed my attitudes towards food, stopped snacking between meals, ate when I was hungry and stopped eating when I felt full (most people think they need to eat everything on the plate).
Don't look at these stupid magazines which display models who are stick-thin, some of these girls die of malnutrition. Ask any guy what type of girl he really prefers and he'll tell you that curvy girls are way more attractive.
Make the most of what you've got, focus in on your good points - nice eyes? clever brain? kindness?
Look after your skin, your hair and your nails, all of these things will add to your self-esteem.
Please look after yourself, I'm a nurse and I've seen girls die of anorexia nervosa, it's tragic and heart-breaking.
Love, Irene
first of all how tall ru. second of all i dont think u need to lose all that weght its really not that healthy naybe i can understand 20 try eating healthy and exercising regularly
if you are really serious about it and want to make a life change , look up Food Addicts Anonymous... but since you are only 13 it may be very strict. try exercising more and eating a healthy breakfast is a must.have you tried weight watchers?... please do not feel that you hate your body ... as i lived through that all my life...and it is so unproductive...make small life changes that you can stick with... nothing dramatic like i will skip lunch... rather try i writing out the amount of food you will eat the next day and then stick to it...that is an excellent helper... local hospitals have nutrition programs which cost little...best of luck...
Hi,First of all you are too young to be worried about your weight...but rather than have you do something silly (like starvation)...I will try to explain what helps you lose fat on your body, so that you can use this information for your benefit.Your 'weight' is made up of two components, fat free mass (Skeletal muscle/bone/tissue) and fat mass (commonly referred to as fat)...You say you would like to lose 'weight' I am presuming you want to lose 'fat' weight. Absolute weight loss (ie both fat free and fat mass) is both unhealthy and detrimental to your future goal (ie to lose fat).The body can only lose fat at a rate of about two pounds a week safely (ie where the majority of weight lost is fat)...So it is impossible to burn 44 pounds in 2 months...If an individual loses more than this, it is most likely that they are losing both muscle and fat, which is unhealthy.The reason why it is unhealthy is because muscle keeps your metabolism (release of cellular energy in your body) 'high' which consequently consumes more energy (ie calories)...So in order for you to lose fat you must retain your muscle mass...Starvation slows down your metabolism and causes you to lose muscle, therefore further affecting your ability to burn calories.The key to effective fat loss is to keep your metabolism high by:1. Exercising regularly (at least 3 times a week for approx 30 minutes)
2. Eating nutritious food (rice,pasta,oats,eggs,fish,chi... regularly (5-6 times a day in smaller portions as opposed to 3 larger meals a day)
3. Healthy people are 'grazers' not 'gorgers'
4. Drinking lots of water
5. Avoiding sugary foods () which promote a surge in insulin
sometimes its better to be toned than just thin.so i suggest going swimming or doing something that you enjoy that will burn off the fat and also tone you.. the quick fix loose weight schemes are NOT good for you and you will end up BIGGER when you get tired of eating those silly food things or shakes that are suggested.
wow i remember when i was 13...i hated school
i can help you lose weight and have a fantastic body call me on 08712750547
but only if your serious and determined to lose weight for good.
You wont just lose weight short term, you'll keep it off and be soo very healthy Guaranteed.
this is a genuine offer of help for those who need or want to get to their ideal weight :-)
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
ofcourse you can spoil yourself with a little snack once in a while:)
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