PLEASE, give me more than just diet and excercise. I really need a lot of ideas on how to lose at least 10 lbs.
Answer:
Ok, um I realize the answers on here are crap. Um I'm 17 and almost a Senior in highschool, I was fat in 8th grade.
I'll help you out.
First of all, you MUST have will power. If you can eat well every other or every third day, what does that do? You must be consistent.
If you drink soda at all, stop. 20 sodas is 17.5 cans of soda is equal to a pound of fat. You see where I'm coming from? How many sodas do you drink a day? 3 cans? that's a pound every 6 days. So without soda, expect to lose a pound every 6 days, assuming it is replaced with water.
Running doesn't hurt, also you are old enough to lift weights (light or medium) so you could build muscle to improve your figure in general.
10 pounds in 30 days? easy.just a few steps.
1.eat 1800 calories a day, only drink water
2.run for half an hour, ride your bike, skateboard, whatever, be a little more active.
3.Don't give up, maintain a healthy lifestyle after you have accomplished your goal.
4. eat small meals (300 calories-ish) 5-6 times a day to keep your metabolism active.
5. Don't waste time, you're inside now...could you do situps? pushups? have fun losing weight... you can pick fun activities that require excercise...
If you have more questions... email me...there is like a link on my profile...
same here my parents say i can get highlghts if i lose ten pounds. You can eat less also exiesise but dont over exerciseI am also in eighth grade
Trying to impress chicks when you go on end of the year trips looking sexy! good thinking. I did that last year myself and had 5-8 boyfriends at a time. You should work out on your abs do a 10 minute workout before school, right after school, and before you go to bed. Eat 1,200 to 1,600 calories, { don't tell me I know it sucks} and workout on a treadmill for 15-60 minutes each day. Also look at the weight you lost each day and call yourself a sexy beast all the time so you feel good about eating like a bird. I started smoking to not a good habit but, I wanted to look good! Good Luck!
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