i really want to lose some weight do you have any good diet plans that i could try?
I need to lose like 80IBS HELP
Answer:
Start this tomorrow morning...eat three eggs any style. I guarantee you won't be hungry for at least three hours. This is the beauty of low carb. To stop eating simple sugars was the absolute best thing I ever did to lose weight and be set free from obsessing about food. If you eat low carb, you'll control your hunger , therefore you'll lose weight. Try low carb for a week and see how you feel...it's a feeling that can't be shared...you will understand when you do it. I feel bad for the low-fat, low calorie people trying to lose weight...YES, it will work but at the expense of you feeling weak, crabby, obessed, and HUNGRY, and not to mention that it backfires and you end up cheating and bingeing...it's like an endless cycle of losing weight and gaining it right back...It keeps MANY money-making people happy. Low carb will help you lose it and keep it off for good! We weren't meant to eat all these simple, empty carbs. That, and the lack of exercise, is the true basis of the obesity problem that is going on today. I might sound like a fanatic, but I believe that sugar should be avoided at all costs. Think about it...it's cheap, addicting, causes health problems. It's all about making money.Bottom line.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d...
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com
eat healthy! lots of veggies and fruits. That's the simplest diet
I lost 25 lbs with Body for Life, and it's free!Good Luck!!http://www.bodyforlife.com/
all you have to do is 45 minutes of cardio five days a week and cut calorie intake down to 1600 calories in 8-12 weeks u will feel and look greAT
watch your calorie intake.
drink a lot of water!
try to stay away from breads and pastas and eat more protien and lean meat. plus veggies.also you might want to stay away from sugar for a while and not just the cookies. staying away from even natural sugar like fruits for 2 weeks can help you drop pounds and you wont crave sugar anymore.and defiantly excises
Go to weightmelter.net, they have great weight loss programs and products that work! I was able to lose 30lbs. in 4 months 2 years, I've kept it off and I feel great. If you're serious about losing weight, you gotta check out this company. This company knows what they are doing.
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